![]() How is it beneficial: This exercise is best in helping strengthen your hips and glutes, which provide much of your power in swimming. If a swimmer builds strong shoulder stability they can lower their chances of developing shoulder issues later on in their swimming career such as tendonitis. Shoulder stability is important to many swimmers with the excessive amount of stress swimmers put on their shoulders swimming lap after lap. How is it beneficial: This exercise helps to promote shoulder stability without placing excessive pressure directly onto the joint. ![]() Claude Lawson, 27th Special Operations Force Support Squadron Here are five key exercises along with their benefits that coaches can incorporate into weight room programs for great results. I think our strength training program was very beneficial for our performance.” Exercises “By the end of the season, I was swimming times I had never swum before. Former DePauw swimmer Allison Tallen noticed a huge change in her performance throughout her freshman year as she was introduced to weights: “I found myself feeling stronger and faster in the water – something I hadn’t ever felt during club season.” She noticed the changes in her body and experienced significant drops in her times. ![]() Many college swimmers enjoy the results from the weight room both in physique and performance improvements. Masters Swimming, writing that it “helps swimmers prevent injury and increases their speed by getting stronger.” Chris Ritter, the founder of RITTER Sports Performance online training programs and author of the e-book SURGE STRENGTH, defends weight training in an article on U.S. Many college swimming programs rely on weight training to help build strength and power to increase their athletes’ performance. ![]()
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